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Tag: HMC workshop

HMC Autumn Tour 2024

HMC Launch 2019 Wellington

If you’re an experienced trainer we know you understand that humans are complex. Exercise by itself is not enough.  Like our tagline says – It’s much more than movement.  Having a great diet also isn’t enough.  If you’re highly stressed, not sleeping well, and have gastric reflux – HIIT with a keto-diet  won’t be the best way to start your client on a journey to health.

The Holistic Movement Coach Programme teaches movement coaches to work with the entire human.  This workshop will expose you the wide range of tools you can use to make your clients healthier and move better.

Wellington – Friday 3rd May

Christchurch – Saturday 4th May

Auckland – Sunday 5th May

Book here

Workshop Description

10:00 -10.15 Introductions

10.15 -11.15: Session 1 – Blood Testing for Health

Blood lipid tests:
When your stressed out middle-aged client comes in telling you that his doctor says his LDL cholesterol is high, what does this really mean?  We unpack the basics to help you and your clients navigate blood lipid tests.

Adrenal testing:
You don’t need expensive adrenal tests to understand adrenal function.  There are key symptoms and indicators on standard blood tests that give you a clear read on how to understand how stress is affecting your clients. Learn how to read adrenal function simply.

Testing for toxicity:
We take you through the bottom line on blood tests, hair tests, and many other tests of toxicity.  More importantly we’ll share our favourite detox tools with you and our approach to detoxification.

 

11.30– 12.30: Session 2 – Key Movement Patterns and How to Train Them 1

At Holistic Movement Coach we use a programming framework that includes key athletic movements and key lifting movements.  We’ll show you how we combine these to write programmes that will make your clients well rounded and adaptable. This first session will outline the key movement patterns and will take you through practical drills to train athletic movements.

12.30-1.15 Lunch

1.15-2.15: Session 3 – Key Movement Patterns and How to Train Them 2

It’s time to get practical. Be prepared to lift.  We’re going through a range of exercises to train key lifting patterns.  We’ll show you some of our favourite tricks here.  We’re also going to explore how to use isolation exercises to fill in “strength deficits” in your programmes

 

2.30-3.30: Session 4 – HMC Holistic Case Studies

In this session we’ll take you through some of our favourite clients – what we did to help them, and the outcomes.  This session gives you an insight into what we do with clients and will show you a range of exercises and techniques that you can apply in your work

5 CPDs with NZ REPs

Secure your spot here

All payments are fully refundable in the case of Ebola lock downs, alien invasions, plagues of locusts or whatever disasters may spring on us ?

HMC: Bulletproof Your Body and Your Business

HMC Launch 2019 Wellington

This 4-part online workshop series of 90-minute sessions from July-September takes you through key tips and tricks to bulletproof your body and your business
This workshop comes complete with a workbook for you to complete to take key notes throughout the series.  Learn how we get results with bodies and in business at HMC.

We’ll be beaming in for this power-packed workshop to your place.  Recordings will be available to review for 1 month after this workshop.

SIGN UP HERE

 

Workshop Description

Session 1: Move differently to bulletproof your body – Ginera Linton-Ozich
Friday July 21st, 1:30-3:00pm (NZT) 11:30-1.00pm (AEST)

Prepare to move differently by creating movement mobility, flexibility AND strength into seamless sequences.  We’ll be using developmental and ground to standing movement to expand your body weight movement library with multiplanar mixes to bullet proof your body.

 

Session 2: Bulletproof your business – Rae Ng
Friday August 4th, 1:30-3:00pm (NZT) 11:30-1.00pm (AEST)

We know the body adapts to training.  If you want to get stronger, faster, better, you focus your training to achieve your training goal.  It’s the same with your business -what areas of your business need focus?

 

Session 3: Remarkable rapport – Rich Ellis
Friday August 25th, 1:30-3:00pm (NZT) 11:30-1.00pm (AEST)

Build your interpersonal skills, understand yourself better and learn how to leverage your strengths to best effect with others. You will do a little pre-work and work with others during this session to get lots of practice putting your learning into action right away. You will walk away with more flexible interaction skills making you the master in any room of people.

 

Session 4: How to write programmes that bulletproof your clients – Dave Liow
Friday September 15th, 1:30-3:00pm (NZT) 11:30-1.00pm (AEST)

If we’re looking to build bulletproof clients we’d better create programmes that armour plate them.  Learn a framework using 8 functional movements to write resistance training programmes that teach your clients how to move as well as getting them strong and adaptable.

SIGN UP HERE

8.5 CPDs with NZ REPs

Secure your spot here

HMC Summer Tour 2023

HMC Launch 2019 Wellington

If you’re an experienced trainer we know you understand that humans are complex. Exercise by itself is not enough.  Like our tagline says – It’s much more than movement.  Having a great diet also isn’t enough.  If you’re highly stressed, not sleeping well, and have gastric reflux – HIIT with a keto-diet  won’t be the best way to start your client on a journey to health.

The Holistic Movement Coach Programme teaches movement coaches to work with the entire human.  This workshop will expose you the wide range of tools you can use to make your clients healthier and move better.

Wellington – Friday 24th Feb

Christchurch – Saturday 25th Feb

Auckland – Sunday 26th Feb

Book here

 

Workshop Description

10:00 -10.15 Introductions

10.15 -11.05: Session 1 – Erectorcise

Covid left many trainers feeling stuck for movement ideas when training their clients online. We show you how you can move from a seated posture to a standing posture (Erectorcise) to create a range of simple movement challenge sequences that can be done in any environment.  Use these Erectorcise sequences to expand your body weight movement library AND your client’s physical resilience.  Learn simple routines that you can incorporate into your training sessions with a range of PROgressions to suit all client ability levels.

 

11.15 – 12.05: Session 2 – Key Habits of Successful Trainers

We’ve mentored and interviewed literally hundreds of trainers to discover key habits of successful trainers.  Since most of our everyday behaviour is based on habits (some say up to 90%!), it makes perfect sense that your habits determine your future.  Check in on your personal habits and learn key habits to optimise your health, wealth, and happiness.  We’ll also take you through the steps on how to make great habits that last.  If you’re looking to create successful habits for yourself or your clients – this session is a must!

 

12.05-12.45 Lunch

 

12.45-1.45: Session 3 – Mobility vs Stability

Do you train clients that are tight and restricted or hypermobile?  Do you use stretching and mobility programmes to increase your client’s flexibility? At HMC we would argue that mobility and stability are best mates that must work together when you move. Mobility without stability is an accident waiting to happen around the next corner, while stability without adequate mobility leaves you lost with few safe movement options.  This session will show you key exercises that we use while we explore the joint-by-joint approach to mobility and stability.  Come away with key mobility/stability drills that are the perfect fit for your clients.

 

1.55-3.30: Session 4 – HMC Holistic Case Studies

In this session we’ll take you through some of our favourite clients – how we assessed them, what we did to help them, and the outcomes.  This session gives you an insight into what we do with complex clients and will show you a range of exercises and techniques that you can apply in your work

6 CPDs with NZ REPs

Secure your spot here

All payments are fully refundable in the case of COVID lock downs, alien invasions, plagues of locusts or whatever disasters may spring on us ?

HMC Prac Day

HMC Kiwi Roadie June 2022

This Holistic Movement Coach workshop is all about the practical stuff.  Light on theory – big on application.
This workshop comes complete with a workbook for you to complete to assess and improve your health and movement.  Learn how we get results at HMC.  We’ll be beaming in for this power-packed workshop to your place.

SIGN UP HERE

 

Workshop Description

Session 1: Movement/Body Assessment 1:00-1:50pm (NZT) 11:00-11.50 (AEST)

This session takes you through a worksheet covering key assessment techniques for you to measure the effectiveness of our exercises today.  You will be self-assessing your body using key HMC movement screen tests for:

  • Foot/Ankle
  • Pelvis/Hip
  • Thorax
  • Shoulder
  • Movement patterns

 

Session 2: Cell Blueprint 2:00-2:50pm (NZT), 12:00-12:50 (AEST)

Holistic Movement Coaches use the Cell Blueprint to prioritise the holistic health needs of our clients.  This system assesses 3 key areas: provide, protect, and promote – if cells are deficient in any of these 3 areas, cellular and overall health will be compromised.

You will have a unique opportunity to complete and interpret your personal cell blueprint – this is usually only available to Holistic Movement Coach clients.  This session will help you take practical steps to improve your personal holistic health.

 

 Session 3: Lower Body Movement Boosters 3:00-3:50pm (NZT), 1:00-1:50 (AEST)

This session will apply the HMC model of Release, Activate, Move to boost movement in the lower body.  This is a practical session.  Be prepared to move your lower body better.

 

Session 4: Upper Body Movement Boosters 4:00-4:50 (NZT), 2:00-2:50 (AEST)

This session will apply the HMC model of Release, Activate, Move to boost movement in the upper body.  This is also a practical session.  Be prepared to move even better-er after this one.?

SIGN UP HERE

5 CPDs with NZ REPs

Secure your spot here

HMC Kiwi Roadie Tour

HMC Launch 2019 Wellington

If you’re an experienced trainer we know you understand that humans are complex. Exercise by itself is not enough.  Like our tagline says – It’s much more than movement.  Having a great diet also isn’t enough.  If you’re highly stressed, not sleeping well, and have gastric reflux – HIIT with a keto-diet probably won’t be the best way to start your client on a journey to health.

The Holistic Movement Coach Programme teaches movement coaches to work with the entire human.  This workshop will expose you the wide range of tools you can use to make your clients healthier and move better.

Wellington – Friday 17th June

Christchurch – Saturday 18th June

Auckland – Sunday 19th June

Book here

 

Workshop Description

10:00 -10.15 Introductions

 

10.15 -11.05: Session 1 – 3D Movement Platforms

If you get the 3 movement platforms operating well 80-90% of movement issues will be resolved.  This practical session will take you through the 3 key movement platforms and our key go-tos to get these zones moving better.  Prepare to move better.

 

11.15 – 12.05: Session 2 – The Emotionally Intelligent Trainer

IQ reflects how smart we are but is a poor predictor of success.  Emotional intelligence (EI) determines who makes a great leader and great communicator.  This session will help you understand and connect with your clients at a better level, especially clients who have experienced emotional trauma.  Learn some key insights on EI and learn some key EI skills that can help you connect more effectively with yourself and others.

 

12.05-12.45 Lunch

 

12.45-12.45: Session 3 – HMC Snapshots

This power-packed session delivers you research updates and practical insights on the following topics:

  1. Sleep research update – learn the latest research on how to improve sleep and why this may be the most important health step for your clients
  2. Working with tissue. Tissue that has poor flow and is sticky doesn’t work well.  Learn the why and how of our approach to working with fascia and joints to improve tissue health and movement
  3. Health testing for your clients – There is a wide range of tests available to measure health from questionnaires to blood tests. Some are more valid than others.  Learn our insights from a decade of health testing to find out what we’ve found are the best ways to measure and manage health.

 

1.55-3.30: Session 4 –HMC in Action: HMC Case Studies

In this session we’ll take you through some of our favourite clients – how we assessed them, what we did to help them, and the outcomes.  This session gives you an insight into what we do with complex clients and will show you a range of exercises and techniques that you can apply in your work

6 CPDs with NZ REPs

Secure your spot here

All payments are fully refundable in the case of COVID lock downs, alien invasions, plagues of locusts or whatever disasters may spring on us ?

Better Coaching Workshop – Hastings NZ

Want to be a better leader and coach?

Better Coaching Workshop in Hastings New Zealand:

  • The days of telling your team what to do are long gone
  • How to you develop leaders and thinkers?…it takes a coaching approach
  • Coaches ask they don’t tell
  • Coaching is a creative process, which involves partnering with your coachee
  • Coaching inspires people to maximise their potential

See a doctor if you’ve got a broken leg – see a coach if you want to run a 4 minute mile!

This workshop will teach you the foundations of using a coaching approach and will give you practical applications that you can use at work, sport, or at home and use with any humans that you communicate with.

Key topics

  • What is coaching – defining the art of coaching
  • Understanding coaching principles
  • Learning and developing coaching questions
  • Using the HMC Coaching Models
  • Levels of thinking
  • Coaching practical – learn how to put it all into action
    • Using models
    • Giving feedback

This workshop will be taken by Dave Liow and Wendy Mouldey

All proceeds will go to Giants Boxing Academy to support the outstanding work that they do to develop young men and women into valuable members of our community

8.75 CPDs with NZ REPs

Secure your spot here

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