HMC Prac Day

This Holistic Movement Coach workshop is all about the practical stuff.  Light on theory – big on application.
This workshop comes complete with a workbook for you to complete to assess and improve your health and movement.  Learn how we get results at HMC.  We’ll be beaming in for this power-packed workshop to your place.

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Workshop Description

Session 1: Movement/Body Assessment 1:00-1:50pm (NZT) 11:00-11.50 (AEST)

This session takes you through a worksheet covering key assessment techniques for you to measure the effectiveness of our exercises today.  You will be self-assessing your body using key HMC movement screen tests for:

• Foot/Ankle
• Pelvis/Hip
• Thorax
• Shoulder
• Movement patterns

Session 2: Cell Blueprint 2:00-2:50pm (NZT), 12:00-12:50 (AEST)

Holistic Movement Coaches use the Cell Blueprint to prioritise the holistic health needs of our clients.  This system assesses 3 key areas: provide, protect, and promote – if cells are deficient in any of these 3 areas, cellular and overall health will be compromised.

You will have a unique opportunity to complete and interpret your personal cell blueprint – this is usually only available to Holistic Movement Coach clients.  This session will help you take practical steps to improve your personal holistic health.

 Session 3: Lower Body Movement Boosters 3:00-3:50pm (NZT), 1:00-1:50 (AEST)

This session will apply the HMC model of Release, Activate, Move to boost movement in the lower body.  This is a practical session.  Be prepared to move your lower body better.

Session 4: Upper Body Movement Boosters 4:00-4:50 (NZT), 2:00-2:50 (AEST)

This session will apply the HMC model of Release, Activate, Move to boost movement in the upper body.  This is also a practical session.  Be prepared to move even better-er after this one.?

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5 CPDs with NZ REPs

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