In every aspect of life, from marketing to mastery, it’s the person who communicates best that stands out. As a Communications Mentor, I help individuals craft messages that resonate deeply, not just with others but within themselves. By refining communication with their own bodies—listening to its feedback and understanding its language—they can break free from unintentional patterns that limit effectiveness. This holistic approach ensures that communication, whether with oneself or others, becomes a tool for lasting success and personal growth.

My journey has been rich and diverse, beginning with my time as a Physical Training Instructor in the Royal New Zealand Navy, where I learned the importance of clear, effective communication under pressure. I then transitioned to working closely with chiropractors, facilitating outdoor recreation for children, and training clients in commercial gyms, all of which honed my ability to connect with people from various backgrounds. My studies with HMC Functional Health deepened my understanding of holistic well-being, which I now integrate into my work at wellness retreats and as a Body Relationship Coach and Lymphatic Flow Specialist. Today, I support clients both online and in person, helping them achieve greater well-being through mindful communication and body awareness.