Sleep the Forgotten Wellness Factor
This was a really fun interview in September 2018 with my pal Carl Hammington from Bestme Radio Here’s a link to the Interview Show Notes When we think of health
Are you a tractor driver?
Walking in to many of today’s gyms I would have to guess that there is a high percentage of tractor drivers training to be better and stronger at their jobs.
Are your Feet Kicking your Butt?
For thousands of years our feet have been the main way we’ve interacted with our planet. As cavemen and women we strolled around looking for bugs to eat and animals
Don’t Start Exercising!…yet
Would you buy a house without checking over the property first and researching the market,or take a holiday to a foreign country without finding out what your destination has to
Golf is not for the Weak
Golf is tough on bodies. In fact the forces involved in golf are surprisingly large. The average force of impact between a club head and ball is 6000-8000 N, which
Exercises that you just shouldn’t do
You can assess exercises by looking at the risk to benefit ratio. This will vary person to person. What is safe and effective for one person may not be for
Your chair is Killing You
Prolonged sitting has a devastating impact on your health. It promotes weight gain, type 2 diabetes and dozens of chronic diseases. Some researchers are even stating that sitting is the
I want to do an Ironman!
The Ironman Triathlon is widely considered to be one of the toughest single-day sporting events in the world. You warm up with a 3.86 km swim, take a 180 km
Hi I’m Dave Liow – the founder of the Holistic Movement Coach Programme.