Articles

Is artificial light stealing your health?

Over the last 3 months I have been asked to present at conferences and interviews on the topic of sleep optimisation more than any other area I teach. With increases

Boosting your Immune System when it counts

COVID-19 is contagious – crazy contagious! I read an interesting article outlining why this is the case. The bottom line is that the glycoprotein spike protein (the part of the

The Science of Light and Other Foundational Health Principles

This was a genuine from the hip interview with legendary ultra runner and author Lisa Tamati on her top health podcast show – Pushing the Limits Fitness Podcast Here’s a

How to Boost your Immune System

COVID-19 is contagious – crazy contagious! I read an interesting article outlining why this is the case. The bottom line is that the glycoprotein spike protein (the part of the

Psoas – Is it really the cause of global warming?

I’m sure many of you have clients who come in telling you that their psoas muscles are tight and the source or all pain and misery in their lives. I

Stretching the Truth

It’s a given that stretching makes you more flexible. We’re also told that stretching reduces the risk of injury. However, this relationship isn’t clear cut at all. It’s difficult to

Glute training for maximus gluteals

The squat, lunge, and dead lift have been the primary exercises for glute training in the gym for decades. Hey don’t get me wrong I love these exercises! …but there’s

Mental Health – Podcast

This was a really fun interview in August 2019 with a panel of fitness leader blokes. The cat herder was business gun Mel Tempest from The Gym Owners’ Business Network

Why do we want to Overachieve? – Podcast

This was a variety-fest of an interview in June 2019 with the business gun Mel Tempest from The Gym Owners’ Business Network Here’s a link to the Interview Show Notes

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