2022 Recorded HMC Workshops Package

Description

The HMC Workshops Package contains over 6 hours of footage of the online courses HMC at Yours in March 2022 and HMC Prac Day held in September 2022. This package delivers 11.5 CPDs with NZ REPs.  Get a 35% discount on these 2 courses by purchasing the package.

Please note that the first 10 minutes of the HMC Prac Day recording has some connection problems (the key points still get through though).

All workbooks, notes, and tests are also included in this product.  
You will be emailed download links for videos, workbook, and the cell blueprint assessment on purchase

HMC Prac Day Workshop Description

Session 1: Movement/Body Assessment

This session takes you through a worksheet covering key assessment techniques for you to measure the effectiveness of our exercises today.  You will be self-assessing your body using key HMC movement screen tests for:

• Foot/Ankle
• Pelvis/Hip
• Thorax
• Shoulder
• Movement patterns

 

Session 2: Cell Blueprint

Holistic Movement Coaches use the Cell Blueprint to prioritise the holistic health needs of our clients.  This system assesses 3 key areas: provide, protect, and promote – if cells are deficient in any of these 3 areas, cellular and overall health will be compromised.

You will have a unique opportunity to complete and interpret your personal cell blueprint – this is usually only available to Holistic Movement Coach clients.  This session will help you take practical steps to improve your personal holistic health.

 

 Session 3: Lower Body Movement Boosters

This session will apply the HMC model of Release, Activate, Move to boost movement in the lower body.  This is a practical session.  Be prepared to move your lower body better.

 

Session 4: Upper Body Movement Boosters

This session will apply the HMC model of Release, Activate, Move to boost movement in the upper body.  This is also a practical session.  Be prepared to move even better-er after this one.?

If you’re not based in NZ or Australia please just write your country in the notes section at checkout

5 CPDs with NZ REPs

 

HMC at Yours Workshop Description

1. What to do When Your Gut Microbiome Shits Itself

We are 10% human and 90% bacteria. Around 2kg of bacteria (gut microbiome) lives in our gut – an 8m long tube that runs through the middle of us. The gut microbiome is critical for absorbing the nutrients from our food, protecting us from the dangers in our food, and communicating with our body. When your microbiome shits itself, your body literally breaks down from the inside-out. This session will cover the relationship between gut problems and your gut microbiome and will provide practical advice to improve gut health.

2. Is it Muscle Tightness or Muscle Weakness – Practical Session

You’ve probably heard the saying – Tightness is secondary to weakness.  This is a fundamental principle of the Holistic Movement Coach Programme.  The body will tighten up to protect you from moving into dangerous positions.  Why would the body let you move into a range that isn’t safe? Sure, you could override this by stretching, but this violates the protective mechanism of the body and will place you in risky positions.

When you add stability, the body gives you mobility.  This practical session will take you through how to assess your weaknesses and give your body mobility safely.

3. Finding Your Ikigai

The word ikigai is made of two Japanese words: iki (生き – life) and kai (甲斐 – worth).  What makes  your life worth living? What lights your fire and makes you smile from ear to ear?

If you’re a Jack or Jill of all trades and you’re struggling to find your niche, this session will take you through some of the methods we’ve used to mentor great fitness professionals to find their flow and achieve their potential.

4. Thorax and Shoulder Practical Session

The thorax and the shoulder are close neighbours.  This is a practical session that will teach you how to easily assess movement in these areas and then add 3-D movement techniques to improve the way these areas move.  Be prepared to move.

If you’re not based in NZ or Australia please just write your country in the notes section at checkout

5.5 CPDs with NZ REPs