HMC Workshop at Yours Recorded Workshop

Description

Our plans to do a live tour in March 2022 didn’t quite pan out.  So we went virtual instead. This is a recording of ~3 hours of footage at the virtual event. You will be learning and moving while we’re presenting this workshop at your place.

If you’re an experienced trainer I’m sure you understand that humans are complex. Exercise by itself is not enough.  Like our tagline says – It’s much more than movement.  Having a great diet also isn’t enough.  If you’re highly stressed, not sleeping well, and have gastric reflux – HIIT is the least of your priorities.

The Holistic Movement Coach Programme teaches movement coaches to work with the entire human.  This workshop will expose you the wide range of tools you can use to make your clients healthier and move better.

The workshop notes and test is also included in this product.  
You will be emailed download links for videos and notes on purchase

This workshop can be bundled with HMC Prac Day Workshop in the 2022 Recorded HMC Workshops Package

1. What to do When Your Gut Microbiome Shits Itself

We are 10% human and 90% bacteria. Around 2kg of bacteria (gut microbiome) lives in our gut – an 8m long tube that runs through the middle of us. The gut microbiome is critical for absorbing the nutrients from our food, protecting us from the dangers in our food, and communicating with our body. When your microbiome shits itself, your body literally breaks down from the inside-out. This session will cover the relationship between gut problems and your gut microbiome and will provide practical advice to improve gut health.

2. Is it Muscle Tightness or Muscle Weakness – Practical Session

You’ve probably heard the saying – Tightness is secondary to weakness.  This is a fundamental principle of the Holistic Movement Coach Programme.  The body will tighten up to protect you from moving into dangerous positions.  Why would the body let you move into a range that isn’t safe? Sure, you could override this by stretching, but this violates the protective mechanism of the body and will place you in risky positions.

When you add stability, the body gives you mobility.  This practical session will take you through how to assess your weaknesses and give your body mobility safely.

3. Finding Your Ikigai

The word ikigai is made of two Japanese words: iki (生き – life) and kai (甲斐 – worth).  What makes  your life worth living? What lights your fire and makes you smile from ear to ear?

If you’re a Jack or Jill of all trades and you’re struggling to find your niche, this session will take you through some of the methods we’ve used to mentor great fitness professionals to find their flow and achieve their potential.

4. Thorax and Shoulder Practical Session

The thorax and the shoulder are close neighbours.  This is a practical session that will teach you how to easily assess movement in these areas and then add 3-D movement techniques to improve the way these areas move.  Be prepared to move.

If you’re not based in NZ or Australia please just write your country in the notes section at checkout

5.5 CPDs with NZ REPs