Freya is a Personal Trainer located in Palmerston North working out of her boutique fitness studio, Absolute Fitness. Freya has been a PT for 10 years and also offers yoga, bodyweight online courses, and martial arts-inspired fitness classes.  Freya’s background in martial arts and combat sports drives her passion for also working with those looking to improve their performance in their choice of combat.

Freya’s creative style combined with holistic programming brings the best out of her clients; from building strength, relieving pain, gaining confidence, and finding their positive groove!