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HMC: Bulletproof Your Body and Your Business
July 21, 2023 @ July 21, 2023 - September 15, 2023 @ September 15, 2023 UTC+12
$197
This 4-part online workshop series of 90-minute sessions from July-September takes you through key tips and tricks to bulletproof your body and your business
This workshop comes complete with a workbook for you to complete to take key notes throughout the series. Learn how we get results with bodies and in business at HMC.
We’ll be beaming in for this power-packed workshop to your place. Recordings will be available to review for 1 month after this workshop.
Workshop Description
Session 1: Move differently to bulletproof your body – Ginera Linton-Ozich
Friday July 21st, 1:30-3:00pm (NZT) 11:30-1.00pm (AEST)
Prepare to move differently by creating movement mobility, flexibility AND strength into seamless sequences. We’ll be using developmental and ground to standing movement to expand your body weight movement library with multiplanar mixes to bullet proof your body.
Session 2: Bulletproof your business – Rae Ng
Friday August 4th, 1:30-3:00pm (NZT) 11:30-1.00pm (AEST)
We know the body adapts to training. If you want to get stronger, faster, better, you focus your training to achieve your training goal. It’s the same with your business -what areas of your business need focus?
Session 3: Remarkable rapport – Rich Ellis
Friday August 25th, 1:30-3:00pm (NZT) 11:30-1.00pm (AEST)
Build your interpersonal skills, understand yourself better and learn how to leverage your strengths to best effect with others. You will do a little pre-work and work with others during this session to get lots of practice putting your learning into action right away. You will walk away with more flexible interaction skills making you the master in any room of people.
Session 4: How to write programmes that bulletproof your clients – Dave Liow
Friday September 15th, 1:30-3:00pm (NZT) 11:30-1.00pm (AEST)
If we’re looking to build bulletproof clients we’d better create programmes that armour plate them. Learn a framework using 8 functional movements to write resistance training programmes that teach your clients how to move as well as getting them strong and adaptable.
8.5 CPDs with NZ REPs
