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HMC Activate Mobility Course – Hong Kong
March 23 @ March 23 - March 24 @ March 24 NZDT
You’ve probably heard the saying that “tightness is secondary to weakness”. Tightness is the body’s protective safety mechanism to stop you from moving into ranges that you are weak in and can’t control. Is it any wonder that using release and stretching techniques that force the body to move into these ranges aren’t effective long-term? We’d argue that putting the body in these weak positions puts your clients at risk of injury. This workshop will teach you how to activate weak muscles to restore mobility in the body. The techniques you will learn will give you instant results that will amaze you and your clients and will help you become the go-to movement professional in your area. Learn to create changes in mobility that stick and get your clients strong and mobile.
- Understand tightness is secondary to weakness / adding stability gives mobility
- Learn how to accurately assess range of motion around the trunk and pelvis
- Understand how muscle activation results in pelvic misalignment
- Learn how to perform specific muscle tests for trunk and pelvis misalignment patterns
- Learn how to perform sensory and motor activations
To join this workshop click here
1.2 CPDs with ACE (pending)
