Categories
The Science of Light and Other Foundational Health Principles
This was a genuine from the hip interview with legendary ultra runner and author Lisa Tamati on her top health podcast show – Pushing the Limits Fitness Podcast
Here’s a link to the Interview
Show Notes
True story – I didn’t realise this was also being filmed so I had to run away and get out of my pyjamas for the interview 🙂
- Lisa and David do a deep dive into why our circadian rhythms are out of whack, what blue light blocking glasses can do for your health and sleep dysfunctions. They also look into health optimisation and foundational health principles.