Owner Fit 4 Life – Advanced Health Coaching

Winner Personal Trainer 2016 – New Zealand Exercise Industry Awards

Location: Greenhithe, Auckland. See map here: http://bit.ly/1HVKBtP

Typical Clients: fatigue, anxiety, movement, health coaching

Into: Running, ocean swimming, mountain biking, yoga, lifting heavy things

Richard has worked in the exercise industry for 11 years and has worked with a diverse range of people over that time.   He is an advanced holistic movement coach and mentor.  He has a special interest in working with weight loss clients and those who suffer from fatigue. He uses a range of specific tests which allows clients to see the status of their internal health in black and white.  He works with clients to develop a plan to deliver ultimate health and energy – giving people the freedom to do whatever they want.