HMC Workshop at Yours

Our plans to tour in March 2022 didn’t quite pan out.  So we thought we’d come to your place instead  This is a practical, live virtual event. You will be learning, interacting, and moving while we’re presenting this workshop at your place.

If you’re an experienced trainer I’m sure you understand that humans are complex. Exercise by itself is not enough.  Like our tagline says – It’s much more than movement.  Having a great diet also isn’t enough.  If you’re highly stressed, not sleeping well, and have gastric reflux – HIIT is the least of your priorities.

The Holistic Movement Coach Programme teaches movement coaches to work with the entire human.  This workshop will expose you the wide range of tools you can use to make your clients healthier and move better.

Book here

Workshop Description – March 12th, 2022

9.50am NZT, 6.50am QLD, 7.50am NSW: Opening 

10.00am NZT, 7.00am QLD, 8.00am NSW: What to do When Your Gut Microbiome Shits Itself

We are 10% human and 90% bacteria. Around 2kg of bacteria (gut microbiome) lives in our gut – an 8m long tube that runs through the middle of us. The gut microbiome is critical for absorbing the nutrients from our food, protecting us from the dangers in our food, and communicating with our body. When your microbiome shits itself, your body literally breaks down from the inside-out. This session will cover the relationship between gut problems and your gut microbiome and will provide practical advice to improve gut health.

11.00am NZT, 8.00am QLD, 9.00am NSW: Is it Muscle Tightness or Muscle Weakness – Practical Session

You’ve probably heard the saying – Tightness is secondary to weakness.  This is a fundamental principle of the Holistic Movement Coach Programme.  The body will tighten up to protect you from moving into dangerous positions.  Why would the body let you move into a range that isn’t safe? Sure, you could override this by stretching, but this violates the protective mechanism of the body and will place you in risky positions.

When you add stability, the body gives you mobility.  This practical session will take you through how to assess your weaknesses and give your body mobility safely.

12.30pm NZT, 9.30am QLD, 10.30am NSW: Finding Your Ikigai

The word ikigai is made of two Japanese words: iki (生き – life) and kai (甲斐 – worth).  What makes  your life worth living? What lights your fire and makes you smile from ear to ear?

If you’re a Jack or Jill of all trades and you’re struggling to find your niche, this session will take you through some of the methods we’ve used to mentor great fitness professionals to find their flow and achieve their potential.

1.30-2.45 pm NZT, 10.30-11.45 QLD, 11.30-12.45 NSW: Thorax and Shoulder Practical Session

The thorax and the shoulder are close neighbours.  This is a practical session that will teach you how to easily assess movement in these areas and then add 3-D movement techniques to improve the way these areas move.  Be prepared to move.

5.5 CPDs with NZ REPs

Secure your spot here