The Return of the Holistic Movement Coach – Christchurch, NZL

This is the long awaited sequel of the sell-out Holistic Movement Coach Launch in 2019.

If you’re an experienced trainer I’m sure you understand that humans are complex. Exercise by itself is not enough.  Like our tagline says – It’s much more than movement.  Having a great diet also isn’t enough.  If you’re highly stressed, not sleeping well, and have gastric reflux – HIIT is the least of your priorities.

The Holistic Movement Coach Programme teaches movement coaches to work with the entire human.  This day will expose you the wide range of tools you can use to make your clients healthier and move better.

Book here

Workshop Description 10:30am – 4:15pm:

10.30 Registration

10.45-11.45 Getting to the bottom of glute training

• Why can’t some of your clients activate their glutes?
• Tools to work with problem glutes
• Practical glute work in the gym

12.00-1.00 4 hard hitting holistic health hacks

Yes it was fun using lots of H’s in that title
This session will cover 4 specific bio-hacks that have a BIG influence on health

1. Cannabidiol –Is this old drug the new wonder drug?
2. Why aren’t we sleeping – what we’re seeing in the trenches
3. Ground up training – practical session
4. Breath work – We’ve got it wrong – deep breathing isn’t the answer

1.00-1.45 Lunch

1.45-2.45 Improving movement – working locally to globally

Doing full body movements/mobilisers doesn’t work when you’ve got an area that isn’t moving well.  An integrated system is only as good as the isolated parts.  Full body training/movement does not work well if you have a weak link!  This session will show you the work we do working locally on problem areas then expand into global work to get problem areas working with the rest of the body.

3.00-4.15 Movement preparation

I have the utmost respect for coaches who specialise in loading the body.  However, loading the body isn’t my priority.  Holistic Movement Coaches first and foremost aim to get bodies in the right place to accept and adapt to load effectively.
Training makes you tired – it’s the recovery and adaptation that makes you fitter, stronger, and leaner.  This practical session will look at movement preparation and regeneration techniques used in the Holistic Movement Coach Programme.

• Movement preparation practical
• Mobility and activation practical work
• Regeneration techniques

5 CPDs with NZ REPs

Secure your spot here

All payments are fully refundable in the case of COVID lock downs, alien invasions, plagues of locusts or whatever disasters may spring on us